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If a race is considered "Common" then there are many full Kingdoms or Governments of that race.

If a race is considered "Uncommon" then that race has only a couple of full Kingdoms or Governments, and a majority of the race lives among other races, or there are many small Kingdoms or Governments, which a majority of the race lives in.

If a race is considered "Rare" then that race exists purely among other races, or they live purely in a couple of Kingdoms or Governments.

If a race is considered "Very Rare" then that race exists in one small Kingdom or Government, or purely among other races.

Race Population Kingdoms Population Split Source
Native Foreign
Aasimar

(All Sub-Races)

Very Small None 0% 100% DMG / VGM
Bugbears Large Many Small Tribes > 99% < 1% VGM
Changlings Very Small None 0% 100% UA
Dragonborn

(All Sub-Races)

Very Large Several Very Large

Kingdoms

90% 5% PHB/SCAG
Dwarves

(Cave Dwarves)

UA/SCAG
Dwarves

(Hill Dwarves)

Very Large Several Very Large

Kingdoms

66% 33% PHB/SCAG
Dwarves

(Mountain Dwarves)

PHB/SCAG
Elves

(Dark Elves)

PHB/SCAG
Elves

(Mist Elves)

DMG
Elves

(Moon Elves)

PHB/SCAG
Elves

(Sea Elves)

SCAG
Elves

(Star Elves)

SCAG
Elves

(Sun Elves)

A Few Very Large

Kingdoms

PHB/SCAG
Elves

(Winged Elves)

SCAG
Elves

(Wolf Elves)

SCAG
Elves

(Wood Elves)

PHB/SCAG
Firbolgs VGM
Fox-Kin PF-HB
Genasi

(Air Genasi)

EE
Genasi

(Earth Genasi)

EE
Genasi

(Fire Genasi)

EE
Genasi

(Water Genasi)

EE
Gnomes

(Deep Gnomes)

EE
Gnomes

(Forest Gnomes)

PHB/SCAG
Gnomes

(Rock Gnomes)

PHB/SCAG
Goliaths EE/VGM
Halflings

(All Sub-Races)

PHB/SCAG
Half-Elves

(All Sub-Races)

PHB/SCAG
Half-Orcs PHB/SCAG
Humans PHB/SCAG
Kenku VGM
Kittomimi O-HB
Kitsune O-HB
Kobolds VGM
Kor PSZ
Lizardfolk VGM
Lycanthropes MM/D&DC-HB
Merfolk MM-HB
Minotaurs UA/MM
Muppets

(All Sub-Races)

O-HB
Nekomimi O-HB
Orcs VGM
Shifters

(All Sub-Races)

UA
Tabaxi VGM
Tieflings

(All Sub-Races)

PHB/SCAG
Tritons VGM
War-Forged UA
Yuan-ti VGM

Common Races (Standard): Edit

  • Dragonborn
  • Dwarves
  • Elves
  • Gnomes
  • Goliaths [UA/VGM]
  • Humans

Uncommon Races (Standard): Edit

  • Bugbears [VGM]
  • Genasi [EE]
  • Kobolds [VGM]
  • Orcs [VGM]
  • Tritons [VGM]

Rare Races (Standard): Edit

  • Aasimar [DMG/VGM]
  • Firbolgs [VGM]
  • Halflings
  • Half-Elves
  • Half-Orcs
  • Kenku [VGM]
  • Lizardfolk [VGM]
  • Minotaurs [UA]
  • Tabaxi [VGM]
  • Tieflings
  • Yuan-ti [VGM]

Very Rare Races: Edit

  • Changelings [UA]
  • Kor [PSZ]
  • Lycanthropes
  • Shifters [UA]
  • War-Forged [UA]

Non-Standard Races: Edit

  • Fox-Kin [PF]
  • Kittomimi (HB)
  • Kitsune (HB)
  • Muppets (HB)
  • Nekomimi (HB)

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